Weigh In record (no journal entry) for 09 February 2018
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90.6 kg
Lost so far: 22.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1144 kcal
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Fat: 29.05g | Prot: 64.36g | Carbs: 149.90g.
Breakfast: Груша, Геркулес Монастырский. Lunch: Сыр Российский, Зеленый Листовой Салат, Коломенское Хлеб Ароматный, Curtis Чай Зеленый. Dinner: Сыр Российский, Биомакс Био-Йогурт Отруби-Злаки, Простоквашино Творог 2%. Snacks/Other: Яшкино Мягкие Вафли с Вишневым Джемом. more...
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2892 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Cardio - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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irinaer4583's Weight History
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