alexeevna.ab2017's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

60.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1113 kcal

Fat: 42.16g | Prot: 51.70g | Carbs: 139.34g. Breakfast: Мультизерновой Хлеб, Настюша Хлеб Рижский, Ламбер Сыр Ламбер. Lunch: Яблоко Голден, Перепелиное Яйцо, Тыква, Оливковое Масло. Dinner: Просто Азбука Кефир 1%. Snacks/Other: Epica Йогурт Натуральный, Леовит Champ! Protein Bar, Зеленое Яблоко. more...

420 kcal

Exercise: Элипс - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 2.1 kg a Week

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alexeevna.ab2017's Journal, 09 Feb 18

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