green_mouse's Journal, 09 Feb 18

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Weigh In record (no journal entry) for 09 February 2018

54.8 kg Lost so far: 13.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2018:

1156 kcal

Fat: 34.55g | Prot: 40.60g | Carbs: 176.59g. Breakfast: Конвертики с Творогом, АТБ Семена Льна, Мёд, Хлебцы Удальцы Житние Хлебцы, Булгур (Вареный). Lunch: Каркаде, Булгур (Вареный), Бащинский Сосиски Филейные. Dinner: Конвертики с Творогом. Snacks/Other: АТБ Be Fit с Кокосом. more...

1594 kcal

Exercise: Studying - 5 hours, Resting - 6 hours, Sleeping - 13 hours. more...

Gaining 2.8 kg a Week

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green_mouse's Journal, 09 Feb 18

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