Weigh In record (no journal entry) for 08 February 2018
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2018:
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1621 kcal
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Fat: 53.74g | Prot: 153.08g | Carbs: 143.22g.
Breakfast: Sweet Potato, Clearly Organic Organic Creamy Peanut Butter, Greens, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, PowerBar Energy Bites - Chocolate. Lunch: Epic Beef Apple & Uncured Bacon Bar, 365 Organic Steel Cut Oats, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Simply Nature 100% Grass Fed Ground Beef, Butternut Winter Squash. more...
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Gaining 4.4 kg a Week
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ShelbyK4423's Weight History
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