Weigh In record (no journal entry) for 04 June 2012
|
56.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 41.08g | Prot: 75.07g | Carbs: 269.37g.
Breakfast: Milk (Nonfat), frosted mini spooners. Lunch: Light Fat Free Sour Cream & Onion, Light Honey Wheat Bread, Bananas, Whipped Peanut Butter. Dinner: Peanut Butter Cookie, Herb Seasoned Stuffing, Turkey Gravy (Dry), Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Orange Sherbet, Hamburger on Bun, Chocolate Graham Crackers, Toasty Crackers with Peanut Butter. more...
|
|
2017 kcal
|
Exercise:
workout - 1 hour, Housework - 1 hour and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 9 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|