Weigh In record (no journal entry) for 08 February 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2157 kcal
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Fat: 44.59g | Prot: 101.53g | Carbs: 190.52g.
Breakfast: セブンイレブン 里芋いか煮, たらこ, マルコメ わかめ, ご飯. Lunch: トップバリュー 福神漬け, らっきょう, ウインナー, ご飯, ハウス食品 カリー屋カレー 辛口. Dinner: ほうれん草のごま和え, だし巻き卵, 焼酎, 日本酒, 蟹. more...
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518 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Google Fit - 21 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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