Weigh In record (no journal entry) for 08 February 2018
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88.0 kg
Lost so far: 22.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1432 kcal
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Fat: 56.96g | Prot: 73.97g | Carbs: 150.22g.
Breakfast: Scrambled Egg . Lunch: Sweet Potato , Salmon. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Rigatoni. Snacks/Other: Peanut Butter, Whipped Cream (Pressurized) , Strawberries , Quaker Rice Cakes - Lightly Salted, Starbucks Caffe Latte (Grande). more...
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Losing 10.5 kg a Week
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BELLYMAN's Weight History
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