Weigh In record (no journal entry) for 08 February 2018
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80.5 kg
Lost so far: 10.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1007 kcal
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Fat: 36.24g | Prot: 94.57g | Carbs: 41.73g.
Breakfast: Protein Pancakes, Coffee (Brewed From Grounds) , Nestle Pure Life Water, Coffee (Brewed From Grounds) . Lunch: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked) , California Rolls, California Rolls, California Rolls, Nestle Pure Life Water, Coffee (Brewed From Grounds) . Dinner: Andy Boy Romaine Lettuce, Shrimp, Shrimp, Shrimp, Shrimp, Irresistibles Prime Rib Burger, Tre Stelle Bocconcini, Tre Stelle Bocconcini, Salsa, Coffee (Brewed From Grounds) , Water . Snacks/Other: White Table Wine , Cream Cheese Dip, Melba Toast . more...
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2197 kcal
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Exercise:
Spinning - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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