Weigh In record (no journal entry) for 08 February 2018
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98.2 kg
Lost so far: 1.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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523 kcal
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Fat: 6.71g | Prot: 79.31g | Carbs: 34.65g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Baby Carrots , Simple Beginnings Celery Sticks. more...
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Gaining 2.5 kg a Week
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AJGivens's Weight History
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