Weigh In record (no journal entry) for 08 February 2018
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111.8 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2468 kcal
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Fat: 108.48g | Prot: 74.99g | Carbs: 301.17g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), 2% Fat Milk, Corn Chex. Lunch: 365 Organic Mixed Berry Conserve, Peanut Butter, Hillbilly Old Fashion Bread, Campbell's Condensed Tomato Soup. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Kroger Beef Smoked Sausage. Snacks/Other: Kroger Waffle Cone, Schwan's Chocolate Peanut Butter Ice Cream, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Laughing Cow Mini Babybel Original Cheese. more...
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2730 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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