Weigh In record (no journal entry) for 08 February 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1141 kcal
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Fat: 21.56g | Prot: 71.61g | Carbs: 168.61g.
Breakfast: Jamón Serrano, Plátano, Café con Leche, Mercadona Panecillo Pulga. Lunch: Piña, Atún Fresco, Espaguetis, Carrefour Parrillada de Verduras. more...
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Losing 1.4 kg a Week
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