Weigh In record (no journal entry) for 08 February 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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602 kcal
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Fat: 10.24g | Prot: 25.51g | Carbs: 103.63g.
Lunch: Yoğurt, Nohut. Dinner: Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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