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I had a massive binge today of about 4000 calories and I am not feeling well. I am hoping I won't gain too much weight from this. I am feeling sick and I feel extremely guilty at myself for allowing myself to binge after 1 week of eating clean and healthy. I will definitely be trying harder in the next couple of days.
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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