Weigh In record (no journal entry) for 14 October 2013
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2013:
|
1386 kcal
|
Fat: 55.15g | Prot: 65.73g | Carbs: 155.35g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. Lunch: This Juicy Water Oranges & Lemons Drink, Boots Delicious Pesto & Pinenut Pasta Salad. Dinner: Chicken Stir Fry. Snacks/Other: Tesco Cheese Slice, Tea with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy_Maria UK's Weight History
|