Weigh In record (no journal entry) for 08 February 2018
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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3154 kcal
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Fat: 93.78g | Prot: 255.37g | Carbs: 318.65g.
Breakfast: Yema de Huevo, Café con Leche Descremada, Max Protein Harina de Avena Sabor Brownie, Hacendado Claras de Huevo. Lunch: Hacendado Plátano, Mercadona Pan Integral, Aceite de Oliva, Mercadona Jamon Serrano, Tomate Kumato. Dinner: Auchan Yogur Natural Desnatado Edulcorado, Hacendado Nuez Mondada, Patata Asada, Flete Filetes de Atún Congelados. Snacks/Other: Big Man Proteinas, Hacendado Claras de Huevo, Macarrones, Hacendado Almendra Natural, Big Man Proteinas, Max Protein Harina de Avena Nutchoc, Fresas, Arroz al Horno, Salmón al Horno o a la Parrilla. more...
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504 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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campayo_91's Weight History
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