Weigh In record (no journal entry) for 04 June 2012
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.20g | Prot: 99.06g | Carbs: 159.32g.
Breakfast: Pure Whey Protein Stack - Vanilla, Black and White Chia Seeds, Organic Lowfat 1% Milk, Coffee. Lunch: LOW SODIUM ALMONDS, BLACK AND WHITE CHIA, LEAN CUISINE SANTA FE. Dinner: Pork Loin (Whole, Lean Only), Corn On The Cob with Butter. Snacks/Other: LOW SODIUM BACON, EGG, TUMARO, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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steady weight
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