Weigh In record (no journal entry) for 07 October 2013
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2013:
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1669 kcal
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Fat: 63.20g | Prot: 38.76g | Carbs: 196.64g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, Tea with Milk and Sugar. Lunch: This Juicy Water Lemons & Limes Spring Water Quencher, Shapers Greek Style Salad Flatbread. Dinner: Chorizo and Goat's Cheese Tart, Tesco Garlic Chicken Kiev. Snacks/Other: Strongbow Cider, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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Lucy_Maria UK's Weight History
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