Weigh In record (no journal entry) for 08 February 2018
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74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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536 kcal
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Fat: 39.23g | Prot: 29.39g | Carbs: 16.69g.
Breakfast: Омлет или Яичница, Кубанская Буренка Сметана 20%, Цена и Качество Творог Обезжиренный 1,8%, Оливковое Масло (Первого Отжима), Вода с Лимоном. more...
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Gaining 4.2 kg a Week
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