Weigh In record (no journal entry) for 08 February 2018
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1035 kcal
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Fat: 20.34g | Prot: 114.77g | Carbs: 98.00g.
Breakfast: Савушкин Продукт Творог Мягкий 0%, Мёд, Здравушка Сыр Знатный, Хлебцы Молодцы Гренки с Кориандром и Тмином, Кофе, Nordic Овсяные Хлопья. Lunch: Сыр Российский, Тануки Тори Тяхан, Куриное Филе. Dinner: Домик в деревне Творог 0,2%. Snacks/Other: Семечки, Ironman Slim Bar, Ironman Протеин F80, Банан. more...
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1922 kcal
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Exercise:
Elliptical - 40 minutes, Massage - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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natula82's Weight History
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