|
2 weeks on insulin
|
104.8 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1503 kcal
|
Fat: 79.49g | Prot: 71.98g | Carbs: 146.94g.
Breakfast: Kirkland Signature Artichoke Hearts Marinated in Oil, Wal-Mart Fresh Pineapple, Green Giant Hass Avocado, Coffee with Milk. Lunch: Sabra Roasted Red Pepper Hummus, Cottage Cheese (Lowfat 2% Milkfat), Bush's Best Seasoned Black Beans. Dinner: Outshine Watermelon Fruit Bar, Del Monte French Style Green Beans, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Atkins Meal Cookies n' Creme Bar, Calavo Avocado, Kirkland Signature Artichoke Hearts Marinated in Oil, Kirkland Signature Artichoke Hearts Marinated in Oil, Smartfood Parmesan Garlic Popcorn. more...
|
|
2905 kcal
|
Exercise:
Walking (brisk) - 4/mph - 43 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valendawacks's Weight History
|