Weigh In record (no journal entry) for 04 June 2012
|
79.4 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 29.42g | Prot: 107.77g | Carbs: 87.67g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Cheddar Cheese, Egg. Lunch: air popped, tilapia. Dinner: Whey Protein Powder - Vanilla, whey protein nutrilite. Snacks/Other: Energy Drink. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|