Weigh In record (no journal entry) for 07 February 2018
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77.1 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1767 kcal
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Fat: 60.51g | Prot: 92.90g | Carbs: 218.39g.
Breakfast: Apples, Six Star Whey Protein. Dinner: Cheddar Cheese, McCain Straight Cut Fries, Dempster's Smooth Multigrains Bread, Broccoli, Carrots, Heinz Baked Beans, White Rice, Pork Chop, Fried Egg without Fat. Snacks/Other: Christie Multigrain Wheat Thins, Strawberries, Nutella Hazelnut Spread. more...
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2928 kcal
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Exercise:
Shoveling Snow - 25 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Running - 7/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 6.4 kg a Week
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