Weigh In record (no journal entry) for 07 February 2018
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1546 kcal
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Fat: 26.40g | Prot: 75.74g | Carbs: 167.37g.
Breakfast: Lemon Cod & Potato Casserole (WW). Lunch: Three-Mushroom Barley Soup. Dinner: Coconut Water, Lemon Cod & Potato Casserole (WW). Snacks/Other: Overnight Oats - Oatmeal Cookie, Vodka, Merlot Wine, Tetley Earl Grey Tea. more...
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2443 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 20 minutes, Resting - 45 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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JamaicaBoundNL's Weight History
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