Weigh In record (no journal entry) for 07 February 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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3211 kcal
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Fat: 71.91g | Prot: 240.68g | Carbs: 397.58g.
Breakfast: Yema de Huevo, Hacendado Claras de Huevo, Max Protein Harina de Avena Sabor Brownie, Hacendado Plátano, Café con Leche Descremada. Lunch: Aceite de Oliva, Tomate Kumato, Mercadona Jamon Serrano, Mercadona Pan Integral, Arroz Blanco, Pechuga de Pollo, Manzana Verde. Dinner: Patata Asada, Hacendado Brócoli Congelado, Hacendado Yogur Natural Desnatado Edulcorado 0%, Pescanova Lomos de Merluza, Hacendado Nuez Mondada. Snacks/Other: Max Protein Harina de Avena Nutchoc, Big Man Proteinas, Hacendado Almendra Natural, MyProtein Amilopectina, Big Man Proteinas, Macarrones, Hacendado Claras de Huevo. more...
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Gaining 5.3 kg a Week
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campayo_91's Weight History
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