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High level of stress yesterday and I see no weight loss today. Prove that a high level of Cortisol blocks fat loss. Today should be less stressful.
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81 kg
Lost so far: 47.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2689 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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