CanuckChris's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

91.4 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1021 kcal

Fat: 63.28g | Prot: 47.56g | Carbs: 68.09g. Breakfast: Coffee with Milk. Lunch: Water . Dinner: Compliments Chicken Nuggets, Caesar Salad with Romaine. Snacks/Other: Toblerone Toblerone , Meat Loaf. more...

3832 kcal

Exercise: Shoveling Snow - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...

Losing 2.2 kg a Week

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CanuckChris's Weight History

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CanuckChris's Journal, 07 Feb 18

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CanuckChris's Weight History