Weigh In record (no journal entry) for 07 February 2018
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1109 kcal
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Fat: 22.48g | Prot: 45.79g | Carbs: 184.54g.
Breakfast: Flaxseed Seeds, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats. Lunch: Red Cabbage, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Hummus - No Added Oil, Broccoli, Fuji Apples. Dinner: Follow Your Heart Smoked Gouda Style Slices, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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Gaining 1.3 kg a Week
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Kevinlyfellow's Weight History
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