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Weight down a bit and doing well.
Be Happy!
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82.5 kg
Lost so far: 56.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1898 kcal
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Fat: 113.45g | Prot: 176.44g | Carbs: 67.97g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Avocados, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Pork Loin (Tenderloin), Pecan Nuts, Blue Cheese, Arugula Lettuce. Dinner: Kroger Pork Rinds, Butter, Mozzarella Cheese (Part Skim Milk), Cauliflower Rice, Skinless Chicken Breast. Snacks/Other: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese. more...
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Losing 1.9 kg a Week
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