BELLYMAN's Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

89.5 kg Lost so far: 21.4 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

1312 kcal

Fat: 56.55g | Prot: 49.34g | Carbs: 148.45g. Breakfast: Starbucks Caffe Latte (Grande), Trader Joe's Gluten Free Toaster Waffles. Lunch: Hamburger (Single Patty with Condiments). Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Open Nature Strawberry Greek Frozen Yogurt Bar. more...

2735 kcal

Exercise: Desk Work - 6 hours, Orangetheory - 54 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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