Weigh In record (no journal entry) for 07 February 2018
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157.9 kg
Lost so far: 91.6 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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739 kcal
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Fat: 26.55g | Prot: 70.81g | Carbs: 60.26g.
Breakfast: Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Signature Sweets Mini Peppers, Radishes, Sweet Onions, Borden Fat Free American Cheese Singles, Jennie-O Ground Turkey 85/15, Brim's Barbecue Pork Rinds, Happy Farms Shredded Sharp Cheddar Cheese, Smithfield Ground Pork, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Quest Chocolate Brownie Protein Bar. Snacks/Other: Tap Water, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tap Water, Tap Water. more...
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6271 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 20 minutes, Standing - 4 hours. more...
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Losing 3.2 kg a Week
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