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No weight lose since 6/1. I think I know the reason why. I think I need a LOT more fiber and Metamucil. I have been following atkins with the amount of carbs but if no bm no weight loss. Finally setting up the treadmill I bought today.
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103.1 kg
Lost so far: 10.1 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 156.27g | Prot: 118.26g | Carbs: 23.68g.
Breakfast: Lazy Chili, Susta, sugar free french vanilla, coffee brewed. Lunch: Mushroom Truffle Rub, butter, beef bottom round. Dinner: shrimp scampi. Snacks/Other: sugar free heavy whipped, sugar free jello, cream cheese, artichoke hearts quartered marinated. more...
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2498 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
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steady weight
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