Weigh In record (no journal entry) for 07 February 2018
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81.2 kg
Lost so far: 9.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1212 kcal
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Fat: 59.35g | Prot: 105.25g | Carbs: 54.71g.
Breakfast: Frozen Blueberries, President's Choice 0% Greek Yogurt - Plain, Water , Water , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Water , Coffee (Brewed From Grounds) , Hellmann's Real Mayonnaise, Melba Toast , Tuna in Water (Canned), Red Onions, Pepper, Green Sweet Pepper, Tre Stelle Mini Mini Bocconcini, Chicken Burger. Dinner: Coffee (Brewed From Grounds) , Water , Pepsi Diet Pepsi (Can), Salsa, Cream Cheese , Compliments Shredded Medium Cheddar Cheese, Beef Stir Fry, Low Gluten Bread, Gluten Free Bread. more...
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2042 kcal
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Exercise:
Circuit Training - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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