Weigh In record (no journal entry) for 07 February 2018
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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920 kcal
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Fat: 51.36g | Prot: 43.48g | Carbs: 75.60g.
Breakfast: Агрокомплекс Мацони 4%, Чай Несладкий, Оливковое Масло (Первого Отжима), Вода с Лимоном. Lunch: Яшкино Вафли Шоколадные, Хамса, Азбука Вкуса Суп Лапша Куриная, Желудки Куриные. Snacks/Other: Вода из под Крана, Зеленое Яблоко. more...
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2379 kcal
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Exercise:
Teaching - 2 hours, Driving - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 2.8 kg a Week
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