Weigh In record (no journal entry) for 07 February 2018
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2337 kcal
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Fat: 104.85g | Prot: 66.27g | Carbs: 286.42g.
Breakfast: Adirondack Mandarin Orange Seltzer, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Marie's Balsamic Vinaigrette, Lemon Juice, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette. Lunch: Celestial Seasonings Lemon Zinger Herbal Tea, General Mills Chex Mix Traditional, Decaffeinated Coffee, GFS Nacho Cheese Sauce, On The Border Tortilla Chips, Tostitos Medium Salsa, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Rye Bagels. Dinner: Trader Joe's Hot & Sweet Jalapeños, Marie's Balsamic Vinaigrette, Lemon Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Kroger Queen Olives, Adirondack Mandarin Orange Seltzer. Snacks/Other: Qdoba Mexican Grill Tortilla Chips (Small), Sour Cream, Coffee, Celestial Seasonings Lemon Zinger Herbal Tea, GFS Nacho Cheese Sauce, Tostitos Medium Salsa, Yves Veggies Meatless Deli Salami, Decaffeinated Coffee, Sargento Ultra Thin Baby Swiss Cheese, Chobani Nonfat Blackberry Greek Yogurt, Coffee Cake. more...
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2980 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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