Weigh In record (no journal entry) for 22 July 2013
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1599 kcal
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Fat: 52.50g | Prot: 65.90g | Carbs: 200.00g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Diet Coke with Cherry, Shapers Cheese Ploughman's Sandwich. Dinner: Waitrose Chicken Caesar Salad, Spinach and Ricotta Pizza. Snacks/Other: Don Simon Tropical Smoothie. more...
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Gaining 0.9 kg a Week
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Lucy_Maria UK's Weight History
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