Weigh In record (no journal entry) for 07 February 2018
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98.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1473 kcal
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Fat: 81.89g | Prot: 77.59g | Carbs: 76.11g.
Breakfast: Nectarines , Woolworths Double Cream Plain Yoghurt, Pawpaw. Lunch: Minced Beef, Clover Feta Plain. Dinner: Clover Feta Plain, Grilled or Baked Pork Chop. Snacks/Other: Clover Full Cream Fresh Milk, Bananas, Gin. more...
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Losing 2.8 kg a Week
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