Weigh In record (no journal entry) for 06 February 2018
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82.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2794 kcal
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Fat: 107.79g | Prot: 152.54g | Carbs: 298.41g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Coffee (made from Ground), Half and Half Cream. Lunch: Tim Hortons Lemon Poppyseed Muffin, BlueWater Seafoods Crunchy Breaded Sole, Tartar Sauce. Dinner: Reduced Sodium Cream of Mushroom Soup (Prepared with Water, Canned), Brown Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberry Pie, Tim Hortons Lemon Poppyseed Muffin. more...
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2919 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.1 kg a Week
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Jamrobin's Weight History
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