Weigh In record (no journal entry) for 06 February 2018
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70.3 kg
Lost so far: 9.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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786 kcal
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Fat: 25.65g | Prot: 42.12g | Carbs: 100.44g.
Breakfast: Pistachos Secos Tostados (sin Sal), Sandía, Sandía. Lunch: Patatas Cocidas, Muslos de Pollo (Asados o Cocidos), Arroz Integral (de Grano Largo, Cocido). Dinner: Tomates, Arroz Integral (de Grano Largo, Cocido), Kraft Mayonesa, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Queso Camembert. more...
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Gaining 1.3 kg a Week
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