Weigh In record (no journal entry) for 06 February 2018
|
88.9 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1020 kcal
|
Fat: 92.67g | Prot: 41.07g | Carbs: 20.71g.
Breakfast: Great Value Purified Drinking Water. Lunch: Great Value Purified Drinking Water, Cooked Green Cabbage (Fat Added in Cooking), Chicken Liver, Now Foods MCT Oil, Bullet Proof Coffee. Dinner: Great Value Purified Drinking Water, Cooked Broccoli (Fat Not Added in Cooking), Cali Club Chicken Sandwich Lettuce Wrap (No Bun) . Snacks/Other: Great Value Purified Drinking Water, Great Value Purified Drinking Water, Great Value Purified Drinking Water. more...
|
|
2657 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Shopping - 1 hour, Cleaning - 15 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Bathing - 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kearamccardle's Weight History
|