CanuckChris's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

91.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

687 kcal

Fat: 40.88g | Prot: 29.83g | Carbs: 54.63g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Dairy Queen Dilly Bar, Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...

2338 kcal

Exercise: Shoveling Snow - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 2.5 kg a Week

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CanuckChris's Weight History

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CanuckChris's Journal, 06 Feb 18

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CanuckChris's Weight History