Weigh In record (no journal entry) for 06 February 2018
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91.4 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1043 kcal
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Fat: 70.86g | Prot: 62.73g | Carbs: 42.51g.
Lunch: Twinings Irish Breakfast Tea, Twinings Irish Breakfast Tea, Coffee, Kroger Heavy Whipping Cream, Bacon Grease , Bacon, Scrambled Egg . Dinner: Butter , Cooked Kale (from Fresh, Fat Added in Cooking), Flatout Light Original Flatbread, Publix Deli Beef Bottom Round Roast, Bolthouse Farms Cilantro Avocado Dressing, Dole Fresh Favorites Classic Cole Slaw, Great Value Muenster Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hail Merry Merry's Miracle Tart - Meyer Lemon, Publix Deli Beef Bottom Round Roast. more...
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Losing 6.4 kg a Week
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