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I did a good workout in yesterday for the first time in a month. It felt awesome. Doing it again.
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158.3 kg
Lost so far: 91.2 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1055 kcal
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Fat: 54.43g | Prot: 109.81g | Carbs: 33.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup. Lunch: Borden Fat Free American Cheese Singles, Kraft Miracle Whip Dressing, Great Value All Natural Sour Cream, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Canned Tuna in Water. Dinner: Steak, Great Value Large White Eggs, Heinz One Carb Reduced Sugar Tomato Ketchup, Yellow Summer Squash, Zucchini. Snacks/Other: Tap Water, Tap Water, Tap Water, Laughing Cow Mini Babybel Mozzarella. more...
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6023 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 7 hours, Sitting - 12 hours and 20 minutes, Cooking - 4 hours. more...
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Losing 6.4 kg a Week
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