Weigh In record (no journal entry) for 02 February 2018
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62.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1355 kcal
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Fat: 49.91g | Prot: 68.82g | Carbs: 167.09g.
Breakfast: Café, Lait avec 2% de Matières Grasses, Boulangerie St-Méthode Pain 100/100 Grains Entiers, Kraft Smooth Peanut Butter. Lunch: Melaleuca Fiberwise, Vinaigrette Faible en Calories, Bonduelle Cœur de Laitue, Poivrons Jaunes Doux, Oeuf à la Coque. Dinner: Sauce Teriyaki, Pâté Impérial avec du Boeuf et / ou Porc, Picard Poulet Sauce Gingembre, Auchan Riz Thai. Snacks/Other: Melaleuca Boisson Fouettée GC Control Fusion de Chocolat, Ficello Fromage, Clémentines. more...
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2069 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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