Weigh In record (no journal entry) for 06 February 2018
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81.1 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1187 kcal
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Fat: 70.49g | Prot: 96.22g | Carbs: 39.97g.
Breakfast: Frozen Blueberries, President's Choice 0% Greek Yogurt - Plain, Coffee (Brewed From Grounds) , Nestle Pure Life Water, Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Cream Cheese Dip, Keto Pizza, Smoked Beef Sausage Stick, Coffee (Brewed From Grounds, Decaffeinated) , Nestle Pure Life Water. Dinner: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Andy Boy Romaine Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . more...
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2047 kcal
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Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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