Weigh In record (no journal entry) for 20 April 2010
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 67.52g | Prot: 169.31g | Carbs: 160.53g.
Breakfast: Coffee (Brewed From Grounds), Red Bull Sugar Free, Whey Protein, Orange Juice. Dinner: Roasted Red Peppers Jarred, Chicken Breast, Mozzarella Cheese, Cos or Romaine Lettuce. Snacks/Other: Peanut Butter Cookie, Ranch Vinaigrette Salad Spritzers, Turkey Jerky, Almonds, Wasabi Peas, Budweiser Beer, Light Beer, Roasted & Salted Soy Nuts. more...
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2985 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Weight Training (moderate) - 12 minutes, Elliptical - 40 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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DakotaBiker's Weight History
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