Weigh In record (no journal entry) for 06 February 2018
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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927 kcal
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Fat: 52.62g | Prot: 36.83g | Carbs: 78.27g.
Breakfast: Чай Несладкий, Вода с Лимоном, Оливковое Масло (Первого Отжима). Lunch: Активиа Йогурт с Отрубями и Злаками. Dinner: Окей Паштет из Говяжьей Печени, Макароны по Флотски, Салат Овощной. more...
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Losing 4.2 kg a Week
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