AJGivens's Journal, 04 Sep 17

Weigh In record (no journal entry) for 04 September 2017
99.8 kg Lost so far: 0 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2017:
1240 kcal Fat: 37.52g | Prot: 54.19g | Carbs: 179.35g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Almond Milk. Lunch: Fresh'n Easy Garden Salad, Hidden Valley Ranch Salad Dressing. Dinner: Lipton Chicken Rice, King's Hawaiian Hawaiian Sweet Rolls, Lipton Chicken Rice, Kroger Extra Long Asparagus Spears, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Coffee with Cream and Sugar, Pure Leaf Sweet Tea, Aquafina Water (16.9 oz), Pear. more...
3447 kcal Exercise: Dance (slow step) - 20 minutes, Standing - 1 hour, Sexual Activity - 20 minutes, Cooking - 30 minutes, Showering - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...

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