Weigh In record (no journal entry) for 05 February 2018
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64.4 kg
Lost so far: 11.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1132 kcal
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Fat: 56.37g | Prot: 105.76g | Carbs: 50.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Lindora Creamy Chocolate Shake. Lunch: Parmesan Cheese (Shredded), Skinless Chicken Breast, Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: Kroger Seasoned Pork Carnitas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wholly Guacamole Classic Guacamole, Lettuce Salad with Tomato. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Honey Nut & Oats Bar. more...
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Losing 1.3 kg a Week
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Aarhonda's Weight History
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