Weigh In record (no journal entry) for 05 February 2018
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78 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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2647 kcal
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Fat: 72.66g | Prot: 219.10g | Carbs: 268.78g.
Breakfast: Hacendado Plátano, Hacendado Claras de Huevo, Max Protein Harina de Avena Sabor Brownie, Yema de Huevo. Lunch: Manzana Verde, Arroz Blanco, Pechuga de Pollo, Bocadillo de Jamón. Dinner: Hacendado Nuez Mondada, Auchan Yogur Natural Desnatado Edulcorado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pescanova Lomos de Merluza. Snacks/Other: MyProtein Amilopectina, Big Man Proteinas, ElPozo Pechuga de Pavo sin Grasa, Hacendado Tortitas de Arroz, Max Protein Harina de Avena Nutchoc, Big Man Proteinas. more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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campayo_91's Weight History
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