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Very tough week. Sick - blood sugar spiked last Thursday, cold - “issues” through Sunday. All the good work with BS coming down so quickly disappeared. Now I don’ t know if spike is due to bad strips, bad testing (tested immediately after eating a few times), illness or actual surge. On a high note, however, I did loose 5 lbs. for the month of February. Goal for February is reintroduce exercise (failed to do so for January) and continue with 40/30/30 balanced meals. Hopefully, BS will drop again!
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101.6 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1451 kcal
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Fat: 54.46g | Prot: 102.49g | Carbs: 144.69g.
Breakfast: Sargento Light Mozzarella String Cheese, Fisher Chopped Pecans, Del Monte Sliced Pears (No Sugar Added), Breakstone's 2% Lowfat Small Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Formula Tuna Salad, Publix Red Seedless Grapes, Tomatoes. Dinner: Carrot Muffins, Stuffed Pepper Cups Formula. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Elevation Cranberry Almond Bar. more...
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Losing 0.9 kg a Week
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